How To Survive A Heart Attack When Alone

Self CPR... Dear All,
Please read this:-

1 Let’s say it’s 7.25pm and you’re going home
(alone of course) after an unusually hard day on the job.

2 You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4 Unfortunately you don’t know if you’ll be able to make it that far.

5 You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.

7 However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.

8 Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9 Tell as many other people as possible about this. It could save their lives!!

10 A cardiologist says If everyone who gets this mail
kindly sends it to 10 people, you can bet that we’ll save at least one life.

11 Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life….

12 If this message comes around you ……more than once…..please don’t get irritated……U need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart attacks….AGAIN…

From:
DR. F.A.T Owolabi
(Senior Cardiologist)

Share,Copy and paste...u might save lives

Tags: Buhari, Nigeria, Politics

President Buhari’s United States Visit Will Cost Nigeria, N2.2billion

President Muhammadu Buhari will be visiting Washington D.C, the US capital for his meeting with President Barack Obama next week, Monday with an announced 32-man delegation and unannounced aides numbering an average of 10 that would be accompanying governors, ex-governors, State House officials and businessmen. This will bring the total number of Nigerians on this visit with President Buhari to about 229, being the biggest Presidential delegation in Nigerian democratic history. This contingent will cost Nigeria about N2.2billion from the virtually empty Treasury. The Presidency have earlier announced that those expected to join the President on the visit include Governors Kashim Shettima (Borno), Rochas Okorocha (Imo), Adams Oshiomhole (Edo), Tanko Al-Makura (Nasarawa) and Abiola Ajimobi (Oyo) Each with 15 aids. The rather large delegation will also have former Rivers State Governor Chibuike Amaechi; Buhari’s running mate in the 2011 presidential election, Pastor Tunde Bakare; former President of the Newspapers Proprietors’ Association of Nigeria (NPAN) and publisher of The Democrat, Ismaila Isa Funtua; a former Chief of Army Staff, Lt-Gen. Abdulrahman Dambazzau; and Halilu Sheni, a businessman. Others in the delegation will include officials in the presidency and some heads of government parastatals. Apart from the number about about 10 government officials have already left for the United States in what they claimed is preparing grounds for the Visit.

Created at 2015-07-19 02:02:02

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